It is advisable to avoid oats that contain salt, sugar, and other additives if you are looking at oats for health. Thoroughly, Mix it with Milk. These are the 6 ways it can benefit your hair and skin. Enhances Immune Response To Disease : The unique fiber in oatmeal called beta-gluten has been shown to help neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there. Rinse well and feel a freshly moisturized skin. Kranthi Kumar Maska is an entrepreneur by profession and blogger by interest who loves to spread help through words. Your email address will not be published. It can strengthen and help you maintain a healthy length. For Silky, shiny and soft hair. Oats remove excessive oil, dirt, and sebum which get … Press enter to see results or esc to cancel. Always. Apply on the affected areas and rinse well after 10minutes. Oats are full of vitamins and minerals which is why it can really help nourish the hair to a big extent and prevent split ends. Regular consumption of oats is helpful in controlling the blood pressure. 13. He loves to speak and write on health care and nutrition which persuaded him to study the subject in depth and earn a valid certificate in Food and health issued by Stanford University. Oats help in getting rid of dandruff . Apply the smooth paste all over the face and allow it to dry for about 15minutes. Reduction in acne will be facilitated by the exfoliation of the dead skin cells by the application of oatmeal. 12. Apart from being an excellent cleanser, oats can also help to soak the extra oil from your face, which otherwise when contaminated with bacteria causes severe breakouts. Oats bran contains high quantity of oil, so refrigeration is essential. Oats come packed with B-complex vitamins (2, 3, 5 and 6) which process macro nutrients in our food and distribute them in our body. The fibers of oats will work by scrubbing through the intestines and provide relieve from constipation. So, sign in RN to get your daily dose of wellness. Learn how your comment data is processed. Because the complex carbohydrates are not getting broken down so quickly, we stay full longer. The formation of a layer over each strand of hair helps in acting as a barrier from harsh chemicals in the shampoos, hair dyes, and other hair styling products. The absorption of carbohydrates will be active during digestion by the formation of gel and thus maintains the level of blood sugar well. The market is overflowing with skin care products containing oats such as body scrubs, exfoliating creams, soaps, body lotions, foot care creams, etc. What Are The Health Benefits Of Oats? “Oatmeal also contain polysaccharides, which makes the hair soft and is rich in omega-6 fatty acids that help repair damaged hair,” adds Chelsea. Oats is a cereal whose seeds are edible. Oats for hair growth promotion is very effective as it fixes the damaged hair. Thereby, making our hair less brittle. 15 Oats Benefits (Health, Skin and Hair) – The Healthiest Grains On Earth! The regular consumption of oats can boost the overall immunity of a person. Oat milk, a trendy plant-based dairy alternative, is also proving to have beauty benefits for your hair, adding smoothness, shine, and strength when applied to strands. 3. And in the long run, using oats will also help rejuvenate and improve the texture of your skin. 12. The juices absorbed in the body through oats will form a spongy texture, making the stool heavy, and increasing the pace of movement in the gut. Oats is an excellent remedy for treating acne as it improves the skin tone and texture. Is a natural moisturiser. Promotes hair growth. It is best to avoid the bulk bins of oats on the grounds of hygiene and safety. That happens due to the hair-loving B-vitamins in it. Oats benefits are many over the benefits of wheat. Health benefits of oats for hair: Hair is a very important part of our personality. Oatmeal is also an excellent film former which is great especially for afro-textured, curly kinky hair. The gel formation will help in making a protective sheet on the skin and aid in the retention of moisture. High blood pressure is very unsafe for the health of an individual. When it comes to dandruff, it can get really embarrassing to see white flakes falling all over your clothes. Moreover, the antimicrobial properties present in oats kill the acne-causing bacteria, thereby helping to dry up the acne. Many people prefer to have oatmeal for breakfast. Wheat is a type of grass while oats are grown for their seeds. You can either scrub using ingredients or apply as a foot pack. 1. Benefits of Oats for Oily Skin. Protect digestion system. Hair Conditioning Mask: Powder the dry oats into a fine mix. Improve Cardiac Health. 1. Apart from the health benefits of oats, they are very exquisite for healthy hair . It is, therefore important to include oatmeal in the daily routine and extract the benefits of it for the hair, skin, and the overall health of an individual. Oats are a rich source of beta-glucan which is a soluble fiber that helps in the transformation of food sources into a gel during digestion. It also removes the dead skin cells giving your scalp and making it look healthy. Oatmeal Benefits for Hair is considered the most helpful for the following Problems. Fix damaged hair. Kranthi is a travel freak and he loves to explore the world. 5. Cravings are a thing of the past. The health benefits of oats make it very popular amongst people these days. Sumana Maheswari - March 10, 2018. Acne is a very poor condition which spreads very fast and steals the facial beauty of an individual. Yes, oats can also treat a dry, inflamed and itchy scalp! The topical application of oats will make the hair soft yet strong. Moreover, zinc and saponin together help by absorbing the excess oil, which prevents the recurrence of dandruff. The slowing of digestion will help in prolonged absorption of the nutrients from the food, in turn keeping you satisfied for long. There are countless benefits of oats, and hence it is a great option to incorporate oats into the daily health regime. This au natural cocktail of goodness gives oat milk the ability to penetrate the hair, which helps strands retain moisture. 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